Ideas for adult tongue sucker

myofunctional-therapy-adult thumb sucking
I just want to know some ways to help me stop sucking on my tongue and my family from it to. I do have allergies and my tonsils are not swollen but my allergies are only seasonal. Even when I’m not experiencing any allergies symptoms I still tend to suck on my tongue. Please help, it bothers me so bad, there are some days when it gets really bad and I have to chew on gum to stop myself from sucking on my tongue because it starts to hurt my jaw.
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Habit returned in 3 months thumb device did not work

I thought my 10 year old son had been cured of his thumbsucking habit after having a thumb crib removed which he had worn for 3 months. It really seems like he is being punished for something he isn't even aware of doing. He dreads having that thing replaced if he can't stop and the pressure of having a deadline to quit has made him quite depressed.
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