{"id":390,"date":"2010-08-04T17:15:45","date_gmt":"2010-08-04T17:15:45","guid":{"rendered":"http:\/\/unpluggingthethumb.com\/orofacialmyology\/?p=390"},"modified":"2019-07-27T19:30:51","modified_gmt":"2019-07-27T19:30:51","slug":"how-many-disks-to-use-with-elevator-disk-exercise","status":"publish","type":"post","link":"https:\/\/orofacialmyology.com\/how-many-disks-to-use-with-elevator-disk-exercise\/","title":{"rendered":"How Many Disks to use with Elevator Disk Exercise?"},"content":{"rendered":"

I am in the throes of a few patients that are completing phase one and am trying to introduce the disk hold and Elevator Disk exercise. \u00a0I wonder if you could tell me how you know whether to begin with one or more disks and how many you would go up to. \u00a0I am not sure about how to determine this from patient to patient and also do not seem to have enough disks for how many I think they would eventually need. \u00a0Can you give me some more information about these exercises?\u00a0\u00a0<\/em> Thanks!<\/em><\/p>\n

First a little history is needed.\u00a0 Years ago there was a similar looking exercise that targeted strengthening the lips and bilabial closure.\u00a0 It involved using multiple, heavy, marble-like disks.\u00a0 The kit contained 12 of them and patients started with one and built up to as many as they could lift.\u00a0 Years later, many therapists noticed that the clients who’d had any type of TMD symptoms were experiencing negative effects of that exercise.\u00a0<\/strong> With that in mind, here is how that situation evolved to bring us the Disk Elevator materials and exercises that we use today.\u00a0 I searched for about a year to find the\u00a0braiding and could not find anything acceptable.\u00a0 I wanted the material to be cotton and boilable and just the right thickness and strength.\u00a0 I eventually found a manufacturer to make it for my company. \u00a0 I wanted the disks to be extremely light weight and colorful, with the hole in the center.\u00a0 Again, I was fortunate enough to find a supplier for my company.<\/strong> The intention of this \u201cnew\u201d exercise is not related to strengthening the lips and bilabial closure, although bilabial is a bi-product of this exercise.\u00a0 We actually have several others that deal more directly with bilabial closure.\u00a0 The Elevator Disk exercise was specifically developed to be used at the end of Phase One in most cases with the purpose of coordinating the earlier learned movements, excursions, and dissociation of tongue, lips, and mandible.\u00a0 Since the weight and number of disks is unrelated to these goals, one disk is sufficient to accomplish the goal of this exercises.\u00a0 I have on occasion added an additional disk or more, merely to act as a “reward” for work well done, but it has nothing to do with the real purpose of the exercise.\u00a0\u00a0 That is why the package contains a dozen disks and a dozen twine lengths, essentially one disk per braiding section and enough for 12 individual clients.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The Elevator Disk exercise was specifically developed to be used at the end of Phase One in most cases with the purpose of coordinating the earlier learned movements, excursions, and dissociation of tongue, lips, and mandible.<\/p>\n","protected":false},"author":944,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,659,661,58],"tags":[183,184,185,186,187],"yoast_head":"\nHow Many Disks to use with Elevator Disk Exercise? - Orofacial Myology<\/title>\n<meta name=\"description\" content=\"The Elevator Disk exercise was specifically developed to be used at the end of Phase One in most cases with the purpose of coordinating the earlier learned movements, excursions, and dissociation of tongue, lips, and mandible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orofacialmyology.com\/how-many-disks-to-use-with-elevator-disk-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Disks to use with Elevator Disk Exercise? 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